Weigh In record (no journal entry) for 09 November 2013
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169.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1880 kcal
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Fat: 79.77g | Prot: 71.44g | Carb: 202.04g.
Breakfast: 2% Fat Milk, Sugar, Kroger 100% Whole Wheat Bread (34g), Butter, Hoffman's Super Sharp Cheddar Cheese, Publix Red Bell Pepper, Burgerville Fried Egg (1). Dinner: Red Table Wine, Caesar Salad with Romaine, Bullritos Sauteed Onions & Peppers, Spaghetti/Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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gaining 0.9 lb a week
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