Weigh In record (no journal entry) for 13 February 2021
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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418 kcal
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Fat: 13.94g | Prot: 24.78g | Carb: 51.12g.
Dinner: Stouffer's Lasagna with Meat & Sauce. more...
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gaining 2.8 lb a week
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