Weigh In record (no journal entry) for 13 February 2021
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1386 kcal
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Fat: 48.06g | Prot: 74.52g | Carb: 178.21g.
Breakfast: Markisa, Jeruk. Lunch: Tahu Goreng, Jengkol, Terong Balado, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Markisa, Tahu Goreng, Jengkol, Terong Balado, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Pepaya, Roma Sari Gandum Sandwich Peanut Butter (4), Markisa. more...
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losing 6.4 lb a week
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