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Had a bit of a plateau this week due to “time of the month” being a yoyo but back on the scale this morning img and 400g lighter ! Going to keep pushing and keep doing my best and really hope I hit my goal by April if I keep going like this 🙏🏽💪🏽
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160.9 lb
Lost so far: 11.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1059 kcal
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Fat: 42.04g | Prot: 43.50g | Carb: 122.78g.
Breakfast: HP Brown Sauce, Toasted White Bread , Fried Egg , Meatless Bacon . Lunch: Flat White, Tesco Scottish Smoked Salmon, Philadelphia Cream Cheese, Aldi Bagel. Dinner: Co-Op Margherita Pizza . more...
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losing 1.0 lb a week
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