Weigh In record (no journal entry) for 13 February 2021
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173.1 lb
Lost so far: 39.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1697 kcal
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Fat: 71.96g | Prot: 87.13g | Carb: 181.71g.
Breakfast: Mix rice, Thai Green Curry, Chinese Pig Blood, Chicken Thigh, Bamboo Shoots (with Salt, Drained, Cooked, Boiled) , Best Foods Salad Cream, Chinese Rousong Meat Floss, Farm House Whole Wheat Bread. Lunch: Sugar free nama chocolate, Homemade Keto Lemon Marmalade Jam, Cp Chicken Franks Sausage, Farm House Whole Wheat Bread, Honeydew Melon. Dinner: Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, Ritz Cracker Cheese, Chinese Pig Blood, Thai Green Curry, Mix rice, Bamboo Shoots (with Salt, Drained, Cooked, Boiled), Chicken Thigh, Cp Chicken Franks Sausage. Snacks/Other: Cp Chicken Franks Sausage, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo). more...
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gaining 3.1 lb a week
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