mcheikh17's Journal, 12 February 2021

195.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 61.56g | Prot: 98.25g | Carb: 53.50g.   Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Water. Dinner: Sonic Bacon, Egg & Cheese Breakfast Burritos, Beef Pastrami (Cured) . Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Water. more...

2175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...