periwinklehaze's Journal, 13 February 2021

160.3 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 51.35g | Prot: 83.49g | Carb: 136.52g.   Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Salt , Chili Powder , Red Tomatoes , Alfamart Nasi Merah, Garlic , Shallots , Red Tomatoes , Selera Kembang Tahu Kering, Red Hot Chili Peppers , Green Hot Chili Peppers , Chicken Breast (Skin Not Eaten). Dinner: Siomay, Alfamart Nasi Merah, Red Tomatoes, Regular Tofu (with Calcium Sulfate) , Uleg Sambal Bawang , Baked or Broiled Barracuda. Snacks/Other: Wall's Viennetta, Soursop , Rambutan (Syrup Pack, Canned) , Yoforia Creamy Yogurt Series Honey Granola , Kepala Djenggot Teh Hijau, Silver Queen Milk Chocolate Almond. more...

1847 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...