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baru 3 minggu diet defkal, eh hasilnya udah lumayan keliatan ya 😌
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1414 kcal
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Fat: 46.38g | Prot: 66.95g | Carb: 179.74g.
Breakfast: Pecel, Ayam Geprek, Tempe Goreng, Bihun (Dimasak), Kecambah, Nasi Putih. Lunch: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Ultra Milk Susu UHT Rasa Coklat. more...
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2369 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 5.1 lb a week
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