Weigh In record (no journal entry) for 13 February 2021
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177.0 lb
Lost so far: 7.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1310 kcal
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Fat: 60.82g | Prot: 55.84g | Carb: 150.55g.
Breakfast: Soto Ayam. Lunch: Nasi Putih, HiLo Susu Coklat, Alpukat. Dinner: Selada, Kewpie Saus Siram Wijen Sangrai, Tempe Orek, Telur Rebus, Mentimun (dengan Kulit), Tomat Merah, Jagung Rebus. Snacks/Other: Ubi Jalar (Manis), Apel. more...
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losing 4.6 lb a week
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Andra Tersiana's weight history
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