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Still floating between 164-167, unfortunately the loss from yesterday was all muscle mass. Time to find some Protein to feed the muscles.
Heck of an Endurance WO today:
1x - 500m SkiErg - 500m Rows - 1000m BikeErg (timing)
2x - 150 Jump Rope + 15 Burpees
3x - 8 Neg Candle Sticks + 15Cals Assault Bike
4x - 10x TTB + SA DB Farmers carry 25m + 50x OH plate flutters
700+ Cals Burned 🥵🥵🤬🤬
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165.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2427 kcal
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Fat: 77.33g | Prot: 126.41g | Carb: 275.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Fresh & Easy Turkey Avocado Sandwich. Dinner: Cheesecake Factory Brown Bread, Cheesecake Factory Key Lime Cheesecake (10"), Cheesecake Factory Skinnylicious Soft Tacos. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.0 lb a week
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