Weigh In record (no journal entry) for 12 February 2021
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139.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1475 kcal
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Fat: 98.08g | Prot: 93.15g | Carb: 24.55g.
Breakfast: Cherry Tomatoes, Egg, President's Choice Free from Bacon. Lunch: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Bick's Yum Yum Pickles, Kirkland Signature Solid Light Tuna in Water. Dinner: Hellmann's Classic Ranch, Celery , Carrots , Michelob Ultra (Bottle), Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: ChocXO Choc Keto Snaps. more...
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losing 2.8 lb a week
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