Weigh In record (no journal entry) for 09 November 2013
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205.3 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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3149 kcal
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Fat: 154.43g | Prot: 159.12g | Carb: 292.19g.
Breakfast: Golden Toast Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee. Lunch: Kürbissuppe. Dinner: Coburger Backcamembert. Snacks/Other: Trocken Geröstete Mandeln (Gesalzen), Multinorm Power Eiweiß Shake Schoko, BioBio Hafertaler. more...
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3490 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 6 hours, Driving - 1 hour, Circuit Training - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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