Weigh In record (no journal entry) for 12 February 2021
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128.3 lb
Lost so far: 17.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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697 kcal
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Fat: 17.20g | Prot: 33.34g | Carb: 99.36g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Onigiri. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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losing 0.2 lb a week
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