Weigh In record (no journal entry) for 18 January 2011
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195.6 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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806 kcal
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Fat: 12.80g | Prot: 63.16g | Carb: 111.97g.
Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Fanta Slurpee, Lo-carb Monster Energy, Diet Mountain Dew. Lunch: Lo-carb Monster Energy, Light Chicken Vegetable Rotini (Progresso). Dinner: Vanilla Syrup, Diet Coke (Can), 45 Cal Whole Wheat Bread with Honey Flavor, Slow Roasted Roast Beef. Snacks/Other: Sweet and Hot Beef Jerky, Pretzels, Vanilla Syrup, Diet Coke (Can), 5-Hour Energy Drink. more...
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losing 2.4 lb a week
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