Weigh In record (no journal entry) for 12 February 2021
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125.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1516 kcal
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Fat: 50.06g | Prot: 112.25g | Carb: 144.80g.
Breakfast: Slammers Energy Drink Sugarfree, Milner Smeerkaas Sambal, Old Amsterdam Borrelstuk, AH Hummus Pikant, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Eat Natural Granola Low in Sugar, AH Blauwe Bessen, Campina Milde Magere Kwark Naturel. Lunch: AH Smeuïge Pindakaas met Stukjes Pinda, AH Luchtige Crackers Volkoren (7,5g). Dinner: Remia Friteslijn , Conimex Ketjap Manis, AH Kastanjechampignons, AH Gesneden Uien, Ah Sperziebonen Sperziebonen, Plus Duitse Biefstuk, Zoete Aardappel. Snacks/Other: Caseine Body & Fit Vanille Caseine, AH Ongebrande Walnoten , AH Ongezouten Pinda's, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren, Kips' Kleintje Smeer Leverworst, Body & Fit Perfection Bar Crunchy. more...
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losing 1.5 lb a week
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