Weigh In record (no journal entry) for 08 November 2013
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104.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1170 kcal
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Fat: 39.25g | Prot: 44.90g | Carb: 159.42g.
Breakfast: Macaroni or Noodles with Cheese, Peppermint Mocha Coffee Creamer, Coffee with Milk, Boiled Egg, Raspberry Jam, Cashew Butter, Rye Bread. Lunch: Peppermint Mocha Creamer, Coffee with Milk, ALT Peanut Butter Cookie. Dinner: Celery, Gala Apples. Snacks/Other: Brownie, Cheesecake, Penne, Basil Chicken Breast with Tomato Sauce. more...
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1966 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 4 hours, Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 8.4 lb a week
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