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Eilen syötiin suklaata🙂
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211.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1647 kcal
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Fat: 61.55g | Prot: 71.87g | Carb: 197.02g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Kurkku, Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Margariini 60%, Porokylän Sihtileipä. Lunch: Kurkku, Flora Margariini 60%, Porokylän Sihtileipä, Nakkikeitto. Dinner: Nakkikeitto, Kurkku, Flora Margariini 60%, Porokylän Sihtileipä. Snacks/Other: Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Keitto, Rainbow Jäätelö. more...
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gaining 4.6 lb a week
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