Weigh In record (no journal entry) for 11 February 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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4591 kcal
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Fat: 102.79g | Prot: 334.11g | Carb: 576.51g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Polar Orange Marmalade, Simply Orange Simply Lemonade, Gatorade Glacier Freeze Powder. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Panera Bread Almond Croissant, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Red Onions, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans. more...
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losing 8.4 lb a week
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