Weigh In record (no journal entry) for 11 February 2021
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178.4 lb
Lost so far: 5.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1456 kcal
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Fat: 79.24g | Prot: 67.67g | Carb: 122.98g.
Breakfast: Tahu Isi, Belut, Nasi Putih, Telur Dadar. Lunch: Cap Cay Kuah, Telur Rebus. Dinner: Bakso Daging Sapi, Alpukat. Snacks/Other: Roma Malkist Crackers (2). more...
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losing 1.3 lb a week
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Andra Tersiana's weight history
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