Weigh In record (no journal entry) for 11 February 2021
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162.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1422 kcal
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Fat: 32.97g | Prot: 67.34g | Carb: 193.07g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Baby Plum Tomatoes, Pink Lady Apples, Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Asda Spring Onions. Dinner: Broccoli, Frozen Spinach, Chickpea & Lentil Dahl. Snacks/Other: Tea with Milk and Sugar, Easy Peeler Satsuma, Dried Mixed Fruit, Mixed Nuts, Asda Chosen By You Orange & Pineapple Double Strength Squash, Custard. more...
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losing 0.1 lb a week
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