Weigh In record (no journal entry) for 11 February 2021
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1022 kcal
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Fat: 35.49g | Prot: 71.36g | Carb: 103.12g.
Breakfast: Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar, Siyah Zeytin, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Mercimek Çorbası, Susamlı Simit. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Buono Bitter Çikolata, Ceviz. more...
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losing 4.6 lb a week
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