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He he :') terakhir isi fs November (81,5 kg) Des - Jan kacaw balaw (84 kg) Alhamdulillah feb 82 kg. cemangat
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1125 kcal
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Fat: 42.42g | Prot: 93.59g | Carb: 108.10g.
Breakfast: Nasi Putih, Ikan Tongkol, Sawi Hijau, Tempe Orek. more...
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gaining 0.1 lb a week
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