Weigh In record (no journal entry) for 11 February 2021
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172.2 lb
Lost so far: 40.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1728 kcal
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Fat: 56.15g | Prot: 87.66g | Carb: 221.91g.
Breakfast: Honeydew Melon, Thai spicy duck salad, Mix rice, Japanese Fried Fish Cake. Lunch: Ritz Cracker Cheese, Mix rice, 비비고 된장찌개, Hodo Fresh Tofu Skin, Soybean Curd Skin,Yuba Sheet, Fresh Soy Chips , ฟองเต้าหู้สด, Japanese Fried Fish Cake, Squid Balls Squid balls, Kelp Seaweed, Shrimp, Honeydew Melon. Dinner: Honeydew Melon, Pork Shoulder (Whole, Lean Only), Mix rice, Thai Pork Ball ลูกชิ้นหมู, Korean Pork Skirt Meat, Pork Liver (Cooked, Braised), Vegetable Oil, Bean Sprouts (Soybean or Mung), Beef Broth (Home Recipe). Snacks/Other: Ritz Cracker Chocolate, Cp Chicken Franks Sausage, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo). more...
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losing 2.3 lb a week
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