Weigh In record (no journal entry) for 10 February 2021
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1868 kcal
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Fat: 85.40g | Prot: 114.96g | Carb: 158.77g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Water. Dinner: Jinya Crispy Chicken, RA Sushi Rainbow Roll, Frieda's Edamame (Shelled), Kabuki Shrimp Tempura Roll, Salmon Sushi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies. more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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