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Bismillah yaa..
semangat buat dirii untuk hidup lebih sehat
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165.3 lb
Lost so far: 3.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1714 kcal
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Fat: 90.11g | Prot: 80.99g | Carb: 157.63g.
Breakfast: Finna Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Orek, Nasi Putih, Good Day Vanilla Latte. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Kelor. Dinner: Tahu Bakso, Tempe Goreng Tepung, Bakwan. more...
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losing 9.3 lb a week
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