Weigh In record (no journal entry) for 11 February 2021
|
180.3 lb
Lost so far: 30.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
3036 kcal
|
Fat: 146.89g | Prot: 125.17g | Carb: 307.04g.
Breakfast: ABC Saus Sambal , BonCabe Boncabe, Iceberg Lettuce (Includes Crisphead Types) , Fried Egg, Prochiz Keju Slice, Sari Roti Roti Tawar. Lunch: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll, McDonald's Iced Lemon Tea, Prochiz Cheddar Cheese, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Barbecue Sauce, Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Pizza Hut Super Supreme, Pizza Hut Pan Pizza Meat Lovers, Presweetened Tea, Barbecue Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Bakmi GM Cap Cay Kuah, Nasi Putih. Snacks/Other: Yupi Strawberry Kiss, Ceres Meses, Forvita Margarine, Sari Roti Roti Tawar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikiabista's weight history
|