periwinklehaze's Journal, 11 February 2021

160.9 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 57.35g | Prot: 74.80g | Carb: 149.09g.   Breakfast: Dua Kelinci Lofet Kacang Rasa Daun Jeruk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sambal Matah, Cucumber, Fried Tofu, Tempeh (Cooked), Grilled Fish, Nasi Putih. Dinner: Lime, Bango Kecap Manis, Siomay, Peanut Sauce, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Cantaloupe Melons , Buavita Mango, Cadbury Dairy Milk Coffee, Kepala Djenggot Teh Hijau, Sardine Fish Oil , Mocha Coffee. more...

1951 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...