Weigh In record (no journal entry) for 10 February 2021
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118.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2553 kcal
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Fat: 105.44g | Prot: 56.42g | Carb: 344.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. Dinner: Sun Chips Harvest Cheddar, Fruit Juice Drink, Jumex Apricot Nectar. Snacks/Other: Meatless Quesadilla with Cheese. more...
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losing 1.5 lb a week
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