Weigh In record (no journal entry) for 07 November 2013
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102.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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736 kcal
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Fat: 22.74g | Prot: 32.82g | Carb: 121.20g.
Breakfast: Pears, Dark Chocolate Dreams Peanut Butter, Bananas, Peppermint Mocha Coffee Creamer, Coffee with Milk. Lunch: Perfect Food RAW, Raw Protein Vanilla, baì5 Malawi Mango, ProBerry-Amla, ProGreens powder. Dinner: Peanut Butter Cup, Natural Almonds, Clementines. Snacks/Other: Wheat Cake with Red Bean Filling, Organic Vanilla Almond Milk. more...
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2054 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour, Dance (slow step) - 1 hour, Desk Work - 3 hours, Driving - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours, Circuit Training - 1 hour. more...
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losing 0.4 lb a week
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