Weigh In record (no journal entry) for 10 February 2021
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139.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1452 kcal
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Fat: 83.93g | Prot: 80.18g | Carb: 38.93g.
Breakfast: President's Choice Maple Breakfast Sausages, Egg. Lunch: Castello Danish Blue Cheese, Fresh Lemon Juice, French's Classic Yellow Mustard, Broccoli , Cherry Tomatoes, President's Choice Organics Baby Spinach, President's Choice Free from Bacon. Dinner: Patak's Vindaloo Curry Paste, No Name Sour Cream 14%, Onions , Aylmer Fire Roasted Tomatoes, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Bell Peppers. Snacks/Other: White Table Wine , ChocXO Choc Keto Snaps. more...
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losing 5.6 lb a week
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