Weigh In record (no journal entry) for 10 February 2021
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178.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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547 kcal
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Fat: 13.10g | Prot: 45.37g | Carb: 64.95g.
Breakfast: Strawberries, Blueberries, Bananas. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, White Rice. more...
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losing 3.5 lb a week
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