milkysuga's Journal, 10 February 2021

130.5 lb Lost so far: 9.9 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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783 kcal

Fat: 31.18g | Prot: 26.43g | Carb: 97.56g.   Lunch: Sasa Bumbu Rendang, Cooked Mushrooms (Fat Added in Cooking), McDonald's French Fries (Large), McDonald's Fried Chicken (Thigh), White Rice. Dinner: Green Tea. Snacks/Other: Yakult Yakult. more...

1525 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...