Weigh In record (no journal entry) for 10 February 2021
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149.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2021:
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1669 kcal
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Fat: 51.19g | Prot: 138.22g | Carb: 162.79g.
Breakfast: Coffee, Grapefruit. Lunch: Tanimura & Antle Celery, Apples, Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Prune Juice Unsweetened, Cooked Tomatoes (from Fresh), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 14.0 lb a week
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