Weigh In record (no journal entry) for 10 February 2021
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139.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1437 kcal
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Fat: 74.44g | Prot: 52.91g | Carb: 149.66g.
Breakfast: Flaxseed Seeds , Sue Bee Honey, Nature's Pride Honey Wheat Bread. Lunch: Gorton's Fish Sticks, Newman's Own Light Balsamic Vinaigrette, Olive Oil , Wegmans Mushrooms, Baby Carrots , Giant Eagle Cherry Tomatoes, Calavo Avocado, Earthbound Farm Organic Spring Mix. Dinner: Food Club Large Egg, Haio Udon Noodles, Deep-Fried Pork Rinds, Olive Oil , Cooked Chinese Cabbage. Snacks/Other: Trader Joe's Mango Mini Mochi. more...
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losing 1.4 lb a week
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