Weigh In record (no journal entry) for 10 February 2021
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224.7 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1011 kcal
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Fat: 48.54g | Prot: 92.01g | Carb: 46.43g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole) , Oil Popped White Popcorn , Woolworths Carrot & Pecan Nut Muffin, Ciabatta, Chicken Liver (Simmered, Cooked) , Chicken Drumstick. more...
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losing 1.5 lb a week
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