mcheikh17's Journal, 09 February 2021

196.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 72.04g | Prot: 61.80g | Carb: 130.52g.   Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water. Dinner: Brown Sugar , Mizkan Rice Vinegar, Brown Sugar , Mizkan Rice Vinegar, Minced Garlic, Kikkoman Less Sodium Soy Sauce, Dynasty Sesame Seed Oil, Mature Onions, Kroger Ground Beef Chuck 80/20, Red Onions, Cucumber (with Peel) , Carrots , Great Value Romaine Lettuce, Broccoli, Kroger Eggs (Large), Water. Snacks/Other: Williams-Sonoma Peppermint Bark, Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...

2206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...