Weigh In record (no journal entry) for 10 February 2021
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1614 kcal
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Fat: 47.91g | Prot: 66.54g | Carb: 242.80g.
Breakfast: Muscle First Pro Isolate, Goldenfil Choco Crunchy, Sari Roti Roti Tawar, Honey , Banana. Lunch: Carrots, Green Soybeans , Prochiz Cheddar Cheese, Potato. Dinner: Indonesian Martabak Manis. Snacks/Other: Happytos Tortilla Chips, Orange. more...
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gaining 0.3 lb a week
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