Weigh In record (no journal entry) for 09 February 2021
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191.8 lb
Lost so far: 12.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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462 kcal
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Fat: 2.45g | Prot: 58.66g | Carb: 48.82g.
Breakfast: Tomatoes, Sweet Onions , Kirkland Signature Cage Free Egg Whites, Coffee with Milk. Lunch: Sunset Grape Tomatoes, Lettuce, Alaska King Crab . Dinner: Broccoli , Kirkland Signature Organic Chicken Breasts. Snacks/Other: Bare Simply Cinnamon Crunchy Apple Chips. more...
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losing 0.7 lb a week
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