Weigh In record (no journal entry) for 09 February 2021
|
140.4 lb
Lost so far: 3.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1144 kcal
|
Fat: 71.92g | Prot: 45.37g | Carb: 42.36g.
Breakfast: Egg, Kraft Old Cheddar Cheese, Tostitos Salsa Medium, White Mushrooms (Microwaved) . Lunch: Heinz Tomato Ketchup, Avocados , Cooked Turnip, Pork Loin (Tenderloin, Lean Only) , Onions . Dinner: Aylmer Fire Roasted Tomatoes, President's Choice Tzatziki, Metro Lean Ground Lamb , Vinegar , Olive Oil , Parsley (Dried) , Red Onions, Green Peppers , Cucumber (with Peel) . Snacks/Other: White Table Wine , ChocXO Choc Keto Snaps. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|