Weigh In record (no journal entry) for 09 February 2021
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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3615 kcal
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Fat: 129.42g | Prot: 328.19g | Carb: 291.62g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Extra Virgin Olive Oil, Red Onions, Great Value Frozen Chopped Spinach, Calavo Avocado, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Birds Eye Stir-fry Vegetables, Smucker's Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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