celticbutterfly's Journal, 08 February 2021

140.0 lb Lost so far: 3.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 47.55g | Prot: 62.62g | Carb: 22.53g.   Breakfast: Mushrooms, Balderson Old Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Wildbrine Kimchi, President's Choice Free from Hot Italian Sausage. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Turnip (from Fresh), Cooked Brussels Sprouts (from Fresh). Snacks/Other: White Table Wine . more...

400 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Apple Health - 23 hours. more...