Weigh In record (no journal entry) for 09 February 2021
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1415 kcal
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Fat: 41.49g | Prot: 26.57g | Carb: 235.25g.
Breakfast: Nasi Putih, Bubur Kacang Hijau, Sagu, Tape Ketan Putih. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Dadar, Dadar Gulung. more...
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steady weight
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azkiya198's weight history
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