Weigh In record (no journal entry) for 17 January 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1470 kcal
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Fat: 83.26g | Prot: 49.31g | Carb: 137.24g.
Breakfast: Cheddar Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pepperoni Pizza, Oil Popped Popcorn (Microwaved). Dinner: TLC Cereal Bars - Ripe Strawberry, Almond Breeze Chocolate. Snacks/Other: Fiesta Dip, Tortilla Corn Chips. more...
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1813 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 20 minutes, Desk Work - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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