Weigh In record (no journal entry) for 09 February 2021
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210.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1753 kcal
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Fat: 59.73g | Prot: 104.05g | Carb: 177.96g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Kurkku, Vaasan 100% Kauraleipä, Flora Margariini 60%, Valio Oltermanni 17%, Kotimaista Saunapalvi. Lunch: Jalostaja Perinteinen Hernekeitto, Flora Margariini 60%, Valio Oltermanni 17%, Vaasan Koulunäkki Maukas. Dinner: Kurkku, Flora Margariini 60%, Fazer Ruispuikula, Kalakeitto. Snacks/Other: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%. more...
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losing 1.5 lb a week
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