Weigh In record (no journal entry) for 09 February 2021
|
172.8 lb
Lost so far: 39.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1369 kcal
|
Fat: 38.67g | Prot: 69.71g | Carb: 187.83g.
Lunch: Pork Shoulder (Whole, Lean Only) , Vegetable Oil, Beef Broth (Home Recipe), Rice Noodles (Cooked), Bean Sprouts (Soybean or Mung), Korean Pork Skirt Meat, Thai Pork Ball ลูกชิ้นหมู, Sugar. Dinner: Homey Coconut Cracker, Cooked Fish, Thai sour soup แกงส้มใต้, Fried Pork (Lean and Fat Eaten), Mix rice, Fried Pork. Snacks/Other: Ritz Cracker Cheese, Honeydew Melons. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|