bflegg's Journal, 08 February 2021

Woo-hoo the scale moved!!! Well technically it really moved since I tossed it out our second story window and replaced it with a slightly more accurate scale that doesn't have its last digit locked to 0.8 :-). Anyhow -- continue to make progress.

Be Happy!
224.2 lb Lost so far: 81.8 lb.    Still to go: 49.2 lb.    Diet followed N/A.

Diet Calendar Entry for 08 February 2021:
2024 kcal Fat: 138.04g | Prot: 159.71g | Carb: 57.82g.   Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Deviled Eggs, Cucumber (with Peel), Tillamook Cheddar Cheese Curds. Dinner: Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, Chicken Breast. Snacks/Other: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. more...
losing 1.4 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bflegg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.