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.7 ketosis,had 1 girl scout cookie and a cup of chilli last night
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141.8 lb
Lost so far: 58.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1964 kcal
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Fat: 160.20g | Prot: 106.72g | Carb: 40.64g.
Breakfast: Fisher Pecan Halves, Kroger Fully Cooked Bacon, Great Value Butter (Salted), Coffee, Albertsons Heavy Whipping Cream. Lunch: Butter (Salted) , Fried Egg , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Provolone Cheese, Publix Virginia Brand Ham. Dinner: Butter (Salted), Califia Farms Toasted Coconut Almond Milk, Keto Chow 2.1 Chocolate. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Mac's Snacks Red Hot Pork Skins. more...
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losing 2.8 lb a week
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pam deal's weight history
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