Weigh In record (no journal entry) for 08 February 2021
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191.9 lb
Lost so far: 12.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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464 kcal
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Fat: 2.67g | Prot: 79.50g | Carb: 26.00g.
Breakfast: Coffee with Milk, Sweet Onions , Fresh & Easy Washed Spinach, Kirkland Signature Cage Free Egg Whites. Lunch: Alaska King Crab , Nature's Promise Organic Grape Tomatoes, Lettuce. Dinner: Lettuce, Kroger Extra Long Asparagus Spears, Alaska King Crab . Snacks/Other: Lemon. more...
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losing 4.9 lb a week
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