Weigh In record (no journal entry) for 08 February 2021
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120.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1039 kcal
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Fat: 19.34g | Prot: 60.13g | Carb: 149.93g.
Breakfast: Putih Telur, Nasi Putih. Lunch: Nasi Putih, Dada Ayam. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Sari Roti Roti Tawar Gandum (2), Buah Naga. more...
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gaining 0.7 lb a week
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