Weigh In record (no journal entry) for 08 February 2021
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188.8 lb
Lost so far: 9.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1704 kcal
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Fat: 65.54g | Prot: 97.62g | Carb: 201.37g.
Breakfast: Toasted White Bread , Fried Egg without Fat, Baby Spinach, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Gouda Cheese , Ritz Crackers - Fresh Stack, Honey , Perdue Original Chicken Breast Nuggets, Gala Apples. Dinner: One Pot Cheeseburger Pasta. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oreo Oreo Thins, Emerald Cashew Halves & Pieces 100 Calorie Pack, Coca-Cola Coca-Cola Classic (12 oz). more...
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415 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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losing 3.2 lb a week
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